Skip to Content

Is sexting cheating in a marriage?

Sexting, the act of sending sexually explicit messages or photos electronically, often via mobile devices, has become increasingly common in recent years. This has led many married couples to wonder – is sexting with someone other than your spouse considered cheating? There are arguments on both sides of this issue. Ultimately, the answer may depend on each couple’s values and boundaries. This article will explore the debate around sexting and infidelity, looking at reasons why sexting may or may not be cheating in the context of marriage.

What is Sexting?

Sexting refers to the act of exchanging sexually explicit messages, photos, or videos via mobile devices or online platforms. Sexting often occurs between romantic partners or potential romantic partners, but can also occur among acquaintances and strangers. The term “sexting” is a portmanteau of “sex” and “texting,” but sexts are not limited to text messages – they may include explicit imagery and video as well.

Some key facts about sexting:

  • Sexting is most common among 18-24 year olds, though individuals of all ages may engage in it.
  • Sexting is usually a consensual act between adults, but there are legal risks if minors are involved.
  • The majority of sexts are sent to romantic partners or someone the sender is interested in dating.
  • Sexting has become more common with the ubiquity of smartphones with cameras and rise of dating apps.

While sexting may seem private, there are risks – sexts can be leaked or shared without consent, leading to public embarrassment or even legal consequences in some cases.

Why Sexting May Be Considered Cheating

There are several reasons why some individuals view sexting with someone other than a spouse as unfaithful:

It Can Be Emotionally Intimate

For many married couples, emotional intimacy is reserved exclusively for one’s spouse and can be seen as cheating even without physical contact. The act of sexting, even without meeting up in person, can foster emotional bonds and intimacy between partners. Shared sexts can allow a sense of intimacy, secrecy, and trust between recipients. This emotional betrayal may be just as painful as physical cheating.

It’s Sexually Explicit

Sexting by definition involves sexually charged conversations, imageries, and videos shared between partners. This explicit sexual content is typically considered crossing the line for most monogamous marriages. Even if no physical contact occurs, the act of sending and receiving sexual content with someone other than a spouse can be seen as adultery.

It Can Lead to Physical Cheating

While sexting itself may not involve physical intimacy, for many the act leads down a slippery slope towards full blown affairs. The sexual excitement and chemistry fueled over sexts and online conversations can make it more likely for in-person meetups and sex to occur with an outside partner. So even if the sexting itself is not physical cheating per se, it can be the gateway to it.

It’s Purposefully Deceptive

People who sext outside of their marriage often go to great lengths to hide and lie about it to their spouse. This deception and secret keeping flies in the face of trust and openness expected in most marriages. Even if sexting affairs stay digital, the sneaking around behind a spouse’s back can be seen as cheating and betrayal.

It Can Indicate Other Problems

A partner’s involvement in sexting or digital affairs may signal deeper issues in the marriage, like boredom, lack of affection, or the desire to pursue other options. Even if not physical cheating, underlying motivations behind sexting like dissatisfaction or temptation can damage the foundation of marriage.

Reasons Some May Not View Sexting as Cheating

On the other hand, some couples may have a more lenient or progressive view and not consider sexting with an outside partner as cheating for the following reasons:

No Physical Contact Occurs

For those who define infidelity as sexual relations and physical intimacy, sexting may not cross that threshold. Without in-person physical touch occurring, some may view sexting as fantasy and not rising to the level of adultery, even if inappropriate for a committed relationship.

It’s Meaningless Flirting

Casual sexting with strangers, acquaintances, or as part of flirty online banter may be considered meaningless interaction not worth being classified as cheating. If there is no serious emotional investment or deceit involved, some may see sexting as inconsequential virtual flirting.

Marriage Allows for Some Openness

Couples with more open or progressive views of marriage may allow for some level of outside flirtation or intimacy digitally, especially if partners are open and transparent about it. For those who prioritize trust and honesty over monogamous restraint, sexting may not be forbidden.

Virtual Isn’t Reality

Since sexting affairs are not physical, those in more open digital relationships may argue it’s not crossing into “real” cheating. The virtual nature of sexting, some claim, makes it more about imagination than reality, and thus not true adultery. But this distinction may not matter as much to a betrayed spouse.

Partners Have an Understanding

Some couples, especially those open to some level of non-monogamy, may establish ground rules allowing sexting outside of marriage, but not physical cheating. If both partners consent, transparent sexting may be permitted within agreed upon boundaries.

Is All Sexting Equal?

It’s worth examining whether all sexting outside of marriage should be judged equally. Is an actively sexual online relationship with exchanges of explicit media and desires really on the same level as a one-off drunken sext to a stranger? The former indicates serious deception and emotional investment while the latter may have little meaning behind it. Looking at context like intent, frequency, level of deceit, and outside emotional intimacy can help determine how alarming the sexting is. Repeated sexting with the same outside partner is likely more concerning than occasional, random digital flirtations.

Impact on the Marriage

More important than the act of sexting itself is the impact it has on the marriage and levels of trust between spouses. Even couples who typically do not view sexting affairs as strictly cheating would likely still see major red flags and have questions if it came to light that their partner was heavily engaged in the activity. Each couple must determine for themselves where sexting crosses the line from fantasy to adultery and when it begins eroding the intimacy of marriage.

Some questions to assess the severity include:

  • How often is your partner sexting outside the marriage – is it frequent and habitual behavior?
  • Are they trying purposefully to hide and lie about their sexting affairs?
  • Do they have ongoing relationships, built on trust and emotional connection, with their digital-only partners?
  • Has the sexting led to neglecting physical intimacy in your own marriage?
  • Has sexting fueled an addiction to outside validation, digital affairs, porn, or other concerning behaviors?

Honest conversations between partners, reestablishing boundaries, and marriage counseling can help assess cheating concerns related to sexting behavior.

Setting Boundaries Around Sexting

Because perspectives on the issue differ, it is important for married couples to discuss their boundaries and definitions around sexting with other people. Questions to explore include:

  • Is any sexting at all, even random flirtations, prohibited?
  • Is sexting permissible if it remains digital only?
  • Are explicit texts okay, but sending pictures crosses the line?
  • What level of transparency around outside sexting is expected?

Partners may be surprised to learn they differ in their views on sexting – it should not be assumed. Establishing mutually understood ground rules, though they may evolve over time, can help ensure needs for intimacy and exclusivity are met. Counseling can also help couples navigate setting digital boundaries.

Is Sexting Grounds for Divorce?

For marriages in which sexting affairs are seen as a serious breach of trust and betrayal, they may be considered valid grounds for separation or divorce. However, every marriage is different, and counseling should be explored before making a legal decision of that magnitude based on sexting alone.

Some questions to weigh when considering divorce over a partner’s sexting include:

  • Was the sexting a one-time lapse in judgment or part of a pattern of deceit?
  • Now that it is exposed, is your partner willing to take accountability and stop the behavior?
  • Beyond the sexting, how is the overall health and satisfaction in your marriage?
  • Are you both willing to work, such as through counseling, to move past this betrayal?
  • Have you both tried establishing new boundaries and rebuilding trust and intimacy?

Ending a marriage is a serious choice that affects finances, children, social circles, and the future. While sexting affairs may indicate betrayal and distrust, they may still be survivable through open communication and willingness to recommit.

Overcoming Sexting Betrayals

Recovering after discovering a partner’s sexting affairs is possible but challenging. The following tips can help couples begin the process:

Seek Couples Counseling

An objective third party therapist can facilitate important conversations about the sexting, infidelity, trust and expectations. Counseling provides tools to rebuild bonds.

Cut Off Contact with Affair Partners

A spouse who sexted outside the marriage should demonstrate commitment to the marriage by ceasing all digital communication with affair partners. Blocking them can prevent temptation.

Open Phone and Account Access

Increased transparency, like sharing passwords and allowing account access, can help the betrayed partner regain trust after affairs.

Examine Underlying Problems

While the responsibility lies with the cheating spouse, examining issues like lost intimacy that may have fueled the sexting can improve the relationship moving forward.

Rebuild Your Connection

Date nights, increased quality time together, acts of service and physical affection can all help rekindle a loving bond and prevent future betrayal.

Consider Limits on Technology

Setting boundaries on phone usage, limiting social media, using blocking apps, or taking digital detoxes may be wise if excessive tech fueled the sexting.

Healing from sexting affairs, like any infidelity, takes time, reflection, and commitment from both parties, but many marriages prevail. With forgiveness and effort, couples can use the crisis as an opportunity to strengthen their bond and improve future communication and intimacy.


There are convincing cases on both sides of whether sexting constitutes cheating within a marriage. Ultimately, each couple must decide where they draw the line through open communication about their values, boundaries and definitions of infidelity. For some, the betrayal of intimacy in sharing sexual messages and images digitally feels like too much of a violation, while others may not view it as crossing into physical acts.

Regardless of whether sexting is technically adultery, most would agree that recurring, deceptive sexting habits usually signal deeper troubles in a marriage that need to be addressed. If brought to light, sexting affairs often necessitate rebuilding broken trust, re-examining issues like lost passion or attraction, and strengthening emotional connection between partners. With counseling and effort, many find the marriage is worth salvaging and can overcome digital affairs. But for marriages already on their last legs, the betrayal of sexting may be the final straw that leads to divorce.

Rather than making assumptions, each couple owes it to one another to clarify their values and boundaries regarding what is permissible online and in digital communication with others. Ongoing honest conversations, not assumptions, about intimacy, privacy and commitment can help married couples stay aligned and avoid hurts in the grey area of virtual interactions.