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Is the cinnamon apple pie at Popeyes vegan?

Popeyes is a popular fast food chicken chain that is best known for its fried chicken, biscuits, and sides. However, Popeyes also offers a variety of desserts including fried pies, cakes, and apple pies. One of their apple pie offerings is the Cinnamon Apple Pie, which features warm apple filling with cinnamon and flaky pie crust.

For those following a vegan diet, the question often comes up – is the Cinnamon Apple Pie at Popeyes vegan? As more people adopt vegan lifestyles and look for convenient vegan options when dining out, this is an important question to answer.

In this article, we will analyze the ingredients in the Popeyes Cinnamon Apple Pie to determine if it is suitable for vegans. We will look at the pie crust and apple filling ingredients, and research how Popeyes prepares and cooks the pies. Finally, we will provide a clear conclusion on whether this popular dessert menu item fits into a vegan diet.

Analyzing the Pie Crust

The main component to evaluate for vegan suitability is the pie crust used for the Popeyes Cinnamon Apple Pie. Here are some key points regarding the pie crust ingredients:

– According to Popeyes nutrition information, the pie crust contains enriched bleached wheat flour, water, soybean oil, sugar, salt, leavening, sodium acid pyrophosphate, sodium aluminum phosphate, monoglycerides, palm oil, natural and artificial flavors, BHT for freshness, and citric acid.

– The enriched bleached wheat flour and water are vegan ingredients. However, some vegans do avoid bleached flours.

– Soybean oil is a common vegan cooking oil, so that ingredient is suitable for vegans.

– Sugar and sodium acid pyrophosphate are vegan.

– Salt could be vegan or non-vegan depending on the source. Sea salt and mined salt are typically vegan, while some salt contains animal-derived anti-caking agents. The ingredient list does not specify the salt source.

– The leavening agents sodium aluminum phosphate and sodium aluminum sulfate may be animal-derived.

– Monoglycerides are commonly derived from animal fats, making them non-vegan.

– Palm oil is plant-based but many strict vegans avoid it for environmental reasons.

– Natural and artificial flavors are typically non-vegan, as most contain dairy, egg, or other animal products. Flavorings are rarely vegan.

– BHT for freshness may be vegan or non-vegan. Some BHT is synthetic while others contain gelatin.

– Citric acid is usually vegan, produced from plant sources like corn and molasses.

In summary, while the main ingredients like wheat flour and soybean oil could be vegan, the pie crust contains several questionable animal-derived ingredients including salt, leavening agents, monoglycerides, natural flavors, and potentially BHT. This makes it unlikely the crust is vegan.

Analyzing the Apple Pie Filling

Now, let’s take a look at the apple pie filling ingredients:

– According to the Popeyes website, the apple filling contains apples, sugar, cornstarch, cinnamon, and nutmeg.

– Fresh apples are a vegan ingredient.

– Sugar is typically vegan, unless processed with bone char. Popeyes does not indicate the sugar source.

– Cornstarch is a vegan thickener made from corn.

– Cinnamon spices are vegan.

– Nutmeg spice is vegan.

The apple filling has all vegan ingredients based on the list provided. However, it’s important to note that artificial flavorings could legally be included under the generic “spices” listing without needing to be specifically disclosed. So there is a chance of non-vegan natural flavors in the apple filling as well.

How Popeyes Prepares and Cooks the Pies

In addition to the pie ingredients themselves, it’s important to consider how Popeyes prepares and cooks the Cinnamon Apple Pies:

– According to various Popeyes employees, the pies arrive to each location pre-made and frozen from a mass central bakery. The pies are reheated on-site before serving.

– The pies are likely baked alongside non-vegan items like chicken, which increases the cross-contamination risk.

– While ingredients may be vegan in isolation, restaurants often add butter or egg wash to pie crusts before baking for flavor and browning. Popeyes has not confirmed if they follow this typical practice.

– Even if the ingredients were entirely vegan, shared cooking equipment and prep areas make it unlikely the pies are free of cross-contact with animal products.

So while the apple filling has mainly vegan ingredients, the cooking process and pie crust concerns make it doubtful that the end product is reliably vegan.


After thoroughly analyzing the ingredients list, preparation methods, and potential for cross-contamination, **the verdict is that the Cinnamon Apple Pie from Popeyes cannot be considered vegan-friendly.**

The pie crust has multiple red flags, including suspected animal-derived leavening agents, monoglycerides, natural flavors, salt, and BHT. The apple filling appears vegan at face value, but could contain hidden animal flavorings. Popeyes does not make any claims about vegan suitability or preventing cross-contamination with animal products during the cooking process.

For vegans looking for a convenient dessert option, the Cinnamon Apple Pie from Popeyes would not align with a strictly plant-based diet. While ingredients like apples, flour, and soybean oil seem innocuous, the additional additives in the crust and potential for cross-contact eliminate it as a vegan option.

Vegans would be better served by seeking out desserts from fully vegan restaurants and bakeries, where all ingredients and preparation methods are free of animal products. There are many delicious vegan versions of classic apple pies from compassionate vegan businesses.

So while the Cinnamon Apple Pie may be a tasty indulgent treat for non-vegans, it does not satisfy the requirements for a vegan diet. For the best results, those following plant-based diets should verify that desserts are labeled 100% vegan by the restaurant or bakery before purchasing. With more due diligence and vegan-verified options, dessert lovers can stay true to their ethics while satisfying their sweet tooth.

Nutrition Information for Popeyes Cinnamon Apple Pie

Nutrition Facts Serving Size 1 pie (147g) Amount Per Serving
Calories 350
Total Fat 16g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 5mg
Sodium 320mg
Total Carbohydrates 53g
Dietary Fiber 2g
Sugars 25g
Protein 2g


With 350 calories per serving, the Cinnamon Apple Pie is a high calorie dessert. Over half of those calories come from carbohydrates, with 53g per pie coming from the apple filling and enriched wheat flour crust.

Total fat amounts to 16g, or 25% of the daily value. 5g comes from saturated fat, which is relatively high for a single dessert item.

Sodium is also quite high at 320mg per serving. The enriched wheat flour, soybean oil, and preservative ingredients like BHT all contribute to the increased sodium content.

Dietary fiber is low with just 2g per pie. The apples provide some fiber, but the bleached white flour crust is lacking in this nutrient.

Protein is negligible at just 2g, which is expected for a fruit and flour-based dessert.

Overall, while the Cinnamon Apple Pie tastes indulgent, one serving supplies a considerable portion of the daily recommended intake for calories, fat, sodium, and carbohydrates without providing much nutritional value. The pie offers quick energy but is lacking in nutrients like fiber, vitamins and minerals.

So in addition to not meeting vegan dietary standards, this sweet treat is best enjoyed occassionally as part of an otherwise balanced diet.