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Maple Roasted Rainbow Carrots

Roasting carrots with a twist can elevate this humble vegetable to a show-stopping side dish perfect for special occasions. This maple-roasted rainbow carrot recipe is a masterclass in balancing flavors, textures, and colors. The sweetness of maple syrup is expertly counterbalanced by the heat of cayenne pepper, while thyme adds an aromatic depth. Topped with crumbly goat cheese and a burst of pomegranate seeds, these vibrant carrots are as visually stunning as they are delectable. With its ease of preparation and impressive presentation, this recipe is sure to become a crowd-pleaser. Whether you’re serving it alongside Pan Roasted Beef Tenderloin or pairing it with the sweet and savory Maple Bacon Turkey Sliders and Air Fryer Cinnamon Maple Baked Apples, these maple-roasted carrots are sure to impress. The best part? You’ll be craving seconds!

Why You’ll Love Them

With minimal prep work required, this roasted carrots recipe is incredibly straightforward to prepare. The result is a visually stunning dish that’s perfect for serving alongside your holiday meals. What makes it truly special is the harmonious balance of flavors, which combines sweet, savory, creamy, spicy, and herby notes in every bite – a true culinary delight.

How to Make Maple Glazed Rainbow Carrots

To get started with preparing the rainbow carrots, begin by removing any leafy greens still attached to the carrots. Next, either peel or gently scrub the carrots to remove any impurities. Cut the carrots in half lengthwise and arrange them cut-side up on a parchment-lined baking sheet. For the maple syrup mixture, combine the oil, maple syrup, cayenne pepper, thyme, and a pinch of salt. Brush this mixture over the carrots, reserving some for later use. Roast the carrots in the oven for 15 minutes before flipping them over and adding more of the maple syrup mixture. Continue cooking until they reach tender perfection. To finish, arrange the carrots on a warmed serving platter and top with crumbled goat cheese, pomegranate seeds, and a pinch of salt if desired.

Substitutions and Variations

Feel free to customize this recipe to your taste! If you’re not a fan of spice, simply omit the cayenne pepper. You can also substitute regular orange carrots or baby carrots if rainbow carrots are unavailable. The natural sweetness of the carrots remains consistent regardless of their shape or color.

To create a vegetarian version, consider substituting your preferred rennet-free goat cheese for the original. Swap the thyme with chopped parsley, mixed fresh herbs, or opt for brown sugar instead of pure maple syrup if you prefer.

Additional tweaks include swapping red pepper flakes for the cayenne pepper, using olive oil in place of avocado oil, and adding a pinch of garlic powder for extra flavor.

How to Serve Roasted Carrots with Maple Syrup

Savoring the warm, sweet flavor of freshly roasted maple carrots is a sensory experience like no other. These tender treats are at their best when served hot, straight from the oven. When paired with a perfectly smoked turkey breast or a rich New York strip steak infused with crispy bacon and scallions, they create a harmonious union that’s sure to please even the most discerning palates.

How to Store Roasted Maple Carrots

When storing leftovers, it’s essential to maintain optimal freshness. For refrigeration, leftovers will generally remain suitable for consumption for a period of up to three days when stored in an airtight container. To revive them, simply reheat them in the oven or microwave. On the other hand, while freezing is technically possible, it’s crucial to acknowledge that the texture may become compromised upon thawing. As such, it’s recommended to avoid freezing leftovers for the best results.

Maple Roasted Carrots FAQs

When it comes to maple syrup roasted carrots, there’s a fine line between caramelization and overcooking. To determine if they’re done, look for both tender flesh and a satisfyingly caramelized exterior. This is where the flipping and added glaze come in – you’ll know they’re ready when they’re tender and nicely browned on both sides. If needed, cover them with foil to coax out any remaining tenderness.

But what about leftover carrots? Rather than reheating them for another meal, why not get creative? Mash them into mashed potatoes for a sweet and unexpected twist or try them in homemade burgers or soups. You can even puree them and add them to pasta sauce recipes for a boost of flavor.

Roasted Rainbow Carrots Recipe

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Maple Roasted Rainbow Carrots

These vibrant, sweet, and savory maple roasted rainbow carrots make for an unbeatable side dish. With their impressive color palette and rich flavor profile, they’re sure to impress your family and friends. To bring out the natural sweetness of these colorful roots, we’ll be roasting them in the oven with a hint of maple syrup and butter.


To begin, preheat your oven to 400 degrees Fahrenheit. Prepare a large baking sheet by lining it with parchment paper. Remove any leafy green tops from your carrots, then scrub or peel them as desired. Cut the carrots in half lengthwise and arrange them in a single layer on the prepared baking sheet, with the cut side facing upwards. In a small bowl, whisk together avocado oil, maple syrup, cayenne pepper, chopped fresh thyme leaves, and a pinch of sea salt. Use either a pastry brush or your fingers to brush half of this mixture onto the carrots. Place the baking sheet in the oven and roast the carrots for 15 minutes. Remove the sheet from the oven and carefully flip the carrots over. Brush the remaining maple syrup mixture over the carrots, then return them to the oven. Roast for an additional 15 minutes, or until the carrots are tender and caramelized. Once done, remove the baking sheet from the oven and arrange the carrots on a serving plate. Garnish with pomegranate seeds and crumbled goat cheese. Feel free to add more salt if desired.