This vibrant beetroot hummus takes the classic dip to new heights by incorporating the natural sweetness and pop of color from roasted beets. The unique combination of tahini, garlic, and lemon juice provides a rich and creamy texture, while the earthy undertones of the beets add depth and complexity. As a healthy alternative to traditional dips, this recipe is sure to impress with its stunning pink hue and delicious flavor.
How to Make Pink Hummus aka Beet Hummus
When it comes to making beet hummus, using pre-cooked beetroot can be a significant time-saver. Look for vacuum-packed Love Beets in the chilled vegetable section of your local supermarket. Not only is this method fast and easy, but it also yields a vibrant pink color thanks to the nutrient-rich properties of beetroot. However, if you prefer to use fresh beetroot, simply wash and wrap two medium-sized beets in aluminum foil with some oil, then roast them for about an hour or until they’re tender when pierced with a knife. Once cooled, peel and chop the cooked beets as needed.As you work with beets, you may notice that they can temporarily turn your skin pink due to the pigment. This harmless condition is known as Beeturia. To minimize staining, consider wearing gloves when handling beets. Roasting the beets a day in advance can also help streamline the process.For the hummus itself, you have the option to use canned cooked chickpeas for convenience or cook your own from scratch. Cooking your own chickpeas allows for greater control over their texture, giving you the creamy consistency you prefer.
What to Do with Hummus
When it comes to pairing with hummus, the possibilities are endless! While pita chips and veggies are always a great combination, this creamy dip can be enjoyed in many other ways. For instance, try using beetroot hummus as a: delicious accompaniment to carrot sticks; tasty topping for crackers or chips; salad dressing that adds a rich flavor; pizza topping that’s sure to please; spread for sandwiches and wraps; addition to nourish bowls; toast topper; apple slice complement; or even as a marinade. This versatility makes hummus an excellent choice for any gathering, whether it’s a casual get-together or a special occasion.As the perfect vegan and gluten-free appetizer dip, this homemade hummus recipe is easy to make and can be served in various ways. It’s also a great base for other flavor combinations, like pairing with dark chocolate for a decadent treat that’s sure to impress on Valentine’s Day. For those new to tahini, it’s simply sesame seed paste that adds a tangy flavor to the hummus. In this recipe, I used store-bought tahini and opted for roasted garlic instead of raw garlic for a milder taste.
Benefits of Chickpeas
Chickpeas, also known as garbanzo beans, are a nutritious staple in the legume family. I find myself drawn to incorporating them into my diet due to their impressive array of benefits. For instance, they’re an excellent source of essential nutrients like folate, magnesium, vitamin B6, and iron. Moreover, chickpeas are rich in plant-based protein, making them a great option for vegetarians and vegans alike. Additionally, they’re relatively inexpensive and have a low glycemic index, which supports blood sugar control.One popular way to enjoy chickpeas is through the preparation of hummus, a Middle Eastern dip or spread made from cooked, mashed garbanzo beans blended with tahini, olive oil, and various seasonings. This tasty treat can be savored as a healthy snack or appetizer, paired with vegetables, pita bread, crackers, or used as a sandwich filling. It’s also commonly found on store shelves, making it easily accessible.What’s more, hummus is an effortless recipe to whip up at home, perfect for those looking to indulge in a creamy and satisfying treat. For those who share my enthusiasm for chickpeas, this simple recipe is another delicious way to enjoy them.
Beet Hummus FAQs
When it comes to preserving hummus, freezing is an option. In fact, store-bought hummus can be safely stored in the freezer for up to four months as long as it’s kept in a sealed container. However, when it comes to homemade hummus, I would advise against freezing it, as the flavor and texture may alter. Instead, focus on maintaining its freshness in the refrigerator. For instance, beetroot-based hummus can be stored at room temperature for 3-6 days if you use an airtight container to prevent air from spoiling the dip. A tightly sealed jar will help keep it fresh for a longer period.
Pink Beetroot Hummus Recipe
Easy Pink Beetroot Hummus
Bella Bucchiotti’s delightful pink beetroot hummus stands out from traditional recipes, offering a vibrant and nutritious twist on the classic. Roasted beets and tahini take center stage in this straightforward recipe, yielding a delectable dip or spread perfect for any gathering. With only 8 minutes of prep time, you can quickly indulge in this healthy and flavorful treat, ideal for serving to six enthusiastic friends.
Instructions
Combine the cooked chickpeas, beetroot, garlic, tahini, lemon zest, lemon juice, and olive oil in a blender or food processor. Process the mixture at high speed until it reaches a creamy consistency. Season with salt and pepper to your liking. Transfer the hummus to a serving bowl and garnish with seeds for added texture. Serve alongside toasted sourdough bread, crackers, or crudités for a satisfying snack or appetizer.
Notes
To bring out the natural sweetness of fresh beetroot, roast two medium-sized beets, washed and lightly oiled, wrapped in aluminum foil for about an hour or until they yield to the touch when pierced with a knife. Allow them to cool before peeling and using as instructed in your recipe. For the hummus, I suggest 1-2 cloves of garlic, depending on your personal preference for potency. Raw garlic can be overpowering, so use your discretion to balance the flavor. If you prefer a milder taste, start with 1 clove and adjust to taste. When blending the hummus, aim for a smooth and creamy texture. If it doesn’t quite meet your standards, add small increments of oil or water until you achieve the desired consistency.