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What are hot dogs mad out of?

Hot dogs are a popular processed meat product that many people enjoy eating. But have you ever wondered exactly what goes into making a hot dog? The ingredients and process may surprise you! In this article, we’ll explore what hot dogs are made of, looking at the different meats, seasonings, and other ingredients used. We’ll also overview the manufacturing process and discuss some of the health concerns around hot dogs. Read on to learn all about what’s inside this backyard barbecue staple.

Meats used in hot dogs

The primary ingredient in hot dogs is meat. Traditional hot dogs contain a mix of pork, beef, and chicken or turkey. Here’s a breakdown of the meats commonly used:


Pork is a very common hot dog ingredient. It’s cheaper than beef and lends good flavor. The cuts used can come from various parts of the pig like trimmings from the belly, ham, or shoulder.


Beef is also used in many hot dogs. It provides a hearty, meaty taste. Brisket, chuck, round, and sirloin trims are cuts often used in hot dogs.

Chicken and turkey

Many hot dogs also contain poultry such as chicken or turkey. These white meats have a milder flavor. Using them creates a lighter textured hot dog.

Meat by-products

In addition to cuts of meat, hot dogs can contain organ meats like livers, hearts, and other animal by-products. These add rich, savory flavor.


In addition to the meats, hot dogs contain various seasonings for flavor. Common ingredients include:


Salt is added for overall seasoning. It enhances flavor and acts as a preservative.

Spices and herbs

Spices like garlic, paprika, coriander, and nutmeg add flavor notes. Herbs such as parsley, sage, and rosemary can also be used.


Sugar balances the salty, savory taste. It also aids in preservation.

Curing agents

Nitrates and nitrites are often used to cure hot dogs. They give a characteristic pink color and longer shelf life.

Binders and fillers

Hot dogs also contain binders and fillers to add texture and bulk:


Corn starch or wheat flour help bind ingredients. They also add carbohydrates.

Milk products

Nonfat dry milk or whey act as binders and improve texture.

Soy products

Soy protein concentrates and isolates also bind. They increase the protein content.

Other fillers

Additional fillers like oats, maltodextrin, or dried potato can be used. They bulk up the hot dog without adding a lot of cost.

The hot dog making process

Now that we know what goes into hot dogs, let’s look at how they’re made:

1. Selection of ingredients

Manufacturers select meats, spices, and other ingredients according to their desired flavor, texture, and cost. This proprietary blend of components makes each brand unique.

2. Grinding and mixing

The meats are ground to a fine consistency first. Then all ingredients are combined and mixed until the hot dog batter is formed.

3. Emulsifying

The batter is processed under high pressure to emulsify it. This evenly distributes the fat components.

4. Forming

The emulsified meat is pumped into casings, usually cellulose or collagen-based. It forms and cooks inside the casings to create the classic hot dog shape.

5. Cooking and smoking

The encased hot dog batter is heated using steam, smoke, or water. This cooks the hot dog and gives added flavor.

6. Cooling and peeling

Once cooked, the hot dogs are cooled in cold water and then peeled from the casings.

7. Packaging

Finally, the hot dogs are packed into packages for consumers. Preservatives are often added at this stage.

Nutritional content of hot dogs

Now let’s take a look at the nutrition facts behind this cookout staple:


A standard hot dog contains about 150-200 calories.


Hot dogs have about 15 grams of fat per frank. About half is saturated fat.


There can be up to 600 mg sodium in a single hot dog.


Sodium nitrate and nitrite are used in many brands to preserve color and extend shelf life.


Thanks to the meat content, hot dogs contain about 6-7 grams of protein each.

Nutrient Amount
Calories 150-200
Total Fat 15g
Saturated Fat 6-8g
Sodium 600mg
Nitrates Varies
Protein 6-7g

Health concerns with hot dogs

While hot dogs are certainly tasty, there are some health considerations to keep in mind:

High sodium

The high sodium content can be problematic for those limiting salt intake due to high blood pressure or other conditions.

Nitrate/nitrite risks

There are concerns that consuming nitrates and nitrites found in cured meats like hot dogs may increase cancer risk. However, more research is needed.

Fat and cholesterol

Hot dogs can be high in saturated fat and cholesterol, which should be limited in the diet.

Processed meat warnings

The World Health Organization has warned that eating processed meat like hot dogs can potentially increase the chances of certain cancers. But they concluded the risk was merely “probable,” not definitive.

Obesity factors

Like any high calorie food, over-consuming hot dogs can contribute to obesity, increasing illness risks like heart disease and diabetes.

Alternatives to traditional hot dogs

For those looking to reduce the health risks associated with hot dogs, there are some alternative options:

Low sodium hot dogs

Choosing lower sodium frankfurters can help cut excessive salt intake.

Uncured hot dogs

Some brands offer uncured hot dogs without nitrates or nitrites.

Vegetarian hot dogs

Made from soy, tofu, legumes, vegetables, or other plant proteins, vegetarian hot dogs eliminate health concerns associated with meat consumption.

Organic hot dogs

Organic hot dogs made from pasture-raised livestock contain no antibiotics, steroids, or other additives.

Turkey or chicken hot dogs

Poultry hot dogs have a healthier nutrition profile with less fat and cholesterol compared to pork and beef.


Hot dogs remain a beloved part of summertime grilling and baseball games for good reason – most people enjoy the smoky, savory taste. But it’s good to keep in mind what’s going into each bite. Traditional hot dogs contain a mix of pork, beef, and chicken or turkey along with seasonings and curing agents. The meat trimmings and by-products lend distinct flavor. Fillers like corn starch or wheat flour add texture and bulk. While hot dogs can pose certain health risks related to their sodium, nitrite, and saturated fat content, there are also alternative options available for those that still want to enjoy the occasional cookout frank but reduce associated health concerns. In the end, moderation and paying attention to what goes into your hot dogs is probably the soundest approach.