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What are the three ingredients in Triscuit?

Triscuit crackers are a household staple known for their signature woven texture and simple ingredients. Many people enjoy Triscuits plain or paired with cheeses, dips, or other toppings. But what exactly goes into making these classic crackers? According to the ingredient list printed on Triscuit boxes, there are just three main ingredients that give Triscuits their distinctive flavor and texture: wheat, vegetable oil, and salt. The three core ingredients in Triscuit crackers are whole grain wheat, vegetable oil, and salt.

Whole Grain Wheat

Wheat is the first ingredient listed and the main component of Triscuit crackers. Triscuit uses 100% whole grain wheat flour to make its crackers. Whole grain wheat contains the entire grain kernel ― the bran, germ, and endosperm. This gives whole wheat more nutrients like fiber, vitamins, and minerals compared to refined wheat flour. The whole wheat in Triscuits gives them their signature nutty, toasted wheat flavor. It also provides texture from the wheat bran and chew from the gluten protein developed when the flour is mixed with liquid. Whole grain wheat is what allows the dough to be sheeted and cut into Triscuit’s iconic woven cracker shape.

Nutritional Benefits

Choosing whole grain wheat is a more nutritious option than refined wheat flour, which has the bran and germ removed during processing. Here are some of the key nutrients found in whole wheat:

  • Dietary fiber – whole wheat flour contains 6g of fiber per 1/4 cup serving, while refined flour has minimal fiber.
  • B vitamins – whole wheat is a good source of thiamin, riboflavin, niacin, and folate.
  • Minerals – whole wheat flour provides iron, magnesium, zinc, potassium, and selenium.
  • Antioxidants – nutrients like vitamin E, phytic acid, and carotenoids are concentrated in the wheat germ.

The fiber, vitamins, and minerals in whole grain make it a nutritionally superior choice over refined grains. Triscuit capitalizes on whole wheat’s nutritional qualities by using it as the main ingredient.

Whole Grain Stamp

You can verify the whole grain wheat content of Triscuits by the whole grain stamp found on the box:

This stamp indicates that Triscuits contain at least 8g of whole grain per serving. Having the whole grain stamp also means that the whole wheat flour is the primary ingredient by weight in Triscuits. This shows that while simple, these crackers really deliver on whole grain nutrition.

Vegetable Oil

The second main ingredient in Triscuits is vegetable oil. The Triscuit ingredient list specifies that it contains “soybean oil with natural flavor.” Soybean oil is commonly used in food manufacturing and provides some key functions in Triscuit crackers:

  • Texture – Oil tenderizes the crackers and gives Triscuits their crisp, delicate crunch.
  • Binding – Oil acts as a binder to help adhere the wheat flour particles and hold the cracker dough together.
  • Sheeting – Oil lubricates the dough, preventing it from sticking, so it can be sheeted and stamped smoothly.
  • Flavor – Oil carries the natural flavors and allows seasoning blends to be evenly dispersed.

Vegetable oil is an irreplaceable ingredient that allows Triscuit makers to achieve the perfect cracker texture and flavor release. The oil also adds a small boost of fat and richness to balance the hearty whole grain taste.

Soybean Oil

Soybean oil is used because it has a neutral flavor profile and high smoke point. This makes it suitable for baking applications. Here are some details on soybean oil:

  • Neutral taste – does not impart its own flavor into Triscuits.
  • High smoke point – can withstand high manufacturing temperatures.
  • Common allergen – those with soy allergies cannot consume Triscuits.
  • Rich in polyunsaturated fats – but low in saturated fat when compared to oils like palm oil or coconut oil.

Soybean oil offers the ideal balance of flavor, manufacturing utility, and nutrition that Triscuit seeks for its signature crackers.


The third and final ingredient listed for Triscuits is simply salt. Salt plays a crucial role in crafting the perfect Triscuit cracker:

  • Flavor – Salt enhances the savory, wheaty taste of Triscuits.
  • Dough strength – Salt tightens the gluten bonds and results in a denser, sturdier cracker.
  • Fermentation – Salt controls the rate of fermentation for leavening the Triscuit dough.
  • Sheeting – Salt strengthens the dough so it can be rolled uniformly thin.

In the right balance, salt develops the signature taste, texture, and appearance of Triscuit crackers. Too little salt, and the crackers would fall flat and lack the robust wheat flavor. Too much salt, and they would become overly salty and potentially inedible. Triscuit’s cracker makers have perfected the precise amount of salt needed to produce their classic product.

Sodium Content

While essential for flavor and function, the sodium content of Triscuits is worth noting:

Serving Size Sodium (mg)
5 crackers (22g) 105mg
11 crackers (50g) 230mg

The sodium content per Triscuit serving is relatively low compared to many other savory snack foods. However, sodium intake should still be monitored by those following low-sodium diets. Overall, the salt used in Triscuits imparts big flavor without going overboard on sodium.

Simple, Wholesome Ingredients

Triscuit crackers truly need just three main ingredients to create their signature product. Whole grain wheat supplies nutrition along with dough structure. Vegetable oil gives Triscuits their delicate crunch and allows even baking. Finally, salt provides the balanced flavor and manufacturing functionality that brings the whole product together. While simple, this combination works exceptionally well. Triscuits manage to achieve a wonderful texture, wholesome nutrition profile, and pleasing flavor utilizing just a few honest, carefully sourced ingredients. It’s no wonder these crackers have been a beloved pantry staple for over 100 years.


Triscuit crackers contain only wheat, oil, and salt, but these three ingredients work together masterfully. The whole grain wheat gives Triscuits their baked, flaky texture and nutrition. Vegetable oil allows the dough to sheet uniformly for the woven appearance and imparts richness. Finally, salt develops the signature savory taste and sturdy bite. Combined artfully, these simple ingredients create one of America’s most iconic crackers. So next time you enjoy the crisp crunch of Triscuits, appreciate the skill that goes into crafting such a deliciously satisfying snack from only three components.