Bell peppers are versatile vegetables that can be dipped in a variety of sauces and spreads to enhance their flavor. When selecting a dip for bell peppers, consider complementary flavors and textures that will adhere to the pepper without making it too soggy. Here are some of the most popular options for bell pepper dips.
Hummus
Hummus is a creamy, nutty chickpea spread that pairs excellently with bell peppers. The combination of hummus and bell peppers makes a perfect snack or appetizer. Hummus provides a protein punch while the crunchy peppers add fiber. Purchase pre-made hummus or make your own by blending chickpeas, tahini, olive oil, lemon juice, garlic, and spices. Hummus comes in many flavors like roasted red pepper, sun dried tomato, and jalapeno which can complement different colored bell peppers.
Tips for dipping bell peppers in hummus
- Use less oil and more chickpeas for a thicker hummus that will adhere to the pepper better.
- Pair hummus with matching colored peppers – roasted red pepper hummus with red bell peppers.
- For parties, set out several hummus flavors and arrange cut bell peppers around them.
Guacamole
The cool, creamy texture of guacamole makes it an ideal dip for bell peppers. Mixing mashed avocado with tomato, onion, lime juice, cilantro, and jalapeno results in a flavorful Mexican dip that brings out the crisp sweetness of bell peppers. The green color of guacamole looks striking next to colorful sliced pepper strips. Prepare chunkier guacamole if you want the dip to stick to the peppers better.
Pro tips for dipping bell peppers in guacamole
- Add extra lime juice and stir the guacamole right before serving to prevent browning.
- Chill the peppers and guacamole for maximum flavor and freshness.
- Use red, orange, or yellow bell peppers to contrast with the green guacamole.
Tzatziki
Tzatziki is a Greek yogurt and cucumber dip that can be used as a low-fat alternative to higher calorie dips.Mix together strained yogurt, grated or diced cucumber, olive oil, lemon juice, garlic, dill, and salt and pepper. The cooling cucumber and tangy yogurt pair perfectly with sweet bell peppers. The yogurt helps the dip adhere to the pepper strips. You can also use other herbs like mint or parsley.
Bell pepper dipping strategies with tzatziki
- Make sure to salt and drain the cucumber to remove excess moisture.
- For more flavor, add lemon zest and crushed garlic.
- Garnish with a drizzle of olive oil and sprinkle of dill.
Ranch Dip
Creamy and tangy ranch dressing is ideal for dipping crunchy vegetables like bell peppers. While you can use store-bought ranch, homemade ranch has a fresher flavor. Mix Greek yogurt, buttermilk, mayonnaise, lemon juice, garlic, herbs like dill, parsley or chives, pepper, onion powder, and salt to taste. Let the flavors meld in the refrigerator before serving. The thickness of ranch allows it to adhere well to pepper strips for flavor in every bite.
Strategies for dipping bell peppers in ranch
- For a lower calorie option, use Greek yogurt as the base.
- Add extra herbs and garlic for more flavor.
- Thinner ranch dressing will pool in the pepper ribs rather than coat the surface.
Cheese Fondue
For an indulgent appetizer, try dipping bell pepper strips into warm, melty cheese fondue. Traditionally, cheese fondue is made from mixing melted cheese like Gruyère and Emmenthal with wine and seasonings. However, easy cheese fondue can also be whipped up using cream cheese, shredded cheddar, milk, and spices. Spear the crispy bell peppers and swirl in the smooth, cheesy sauce for a decadent combination of textures and flavors.
Tips for dipping bell peppers into cheese fondue
- Use a starch like cornstarch to help thicken the fondue.
- Try adding white wine, beer, garlic, and nutmeg for more traditional fondue flavor.
- Keep the fondue pot or slow cooker on low to keep the cheese melted.
Salsa
For a quick and easy dip, look no further than salsa. Tomatoes, onion, cilantro, lime juice, and peppers are blended together to make the perfect dip for chips as well as raw vegetables. The acidity of the tomatoes and brightness of the flavors pair perfectly with sweet bell peppers. Use store bought salsa or whip up a batch using your favorite ingredients. Top with avocado, cheese, or Greek yogurt for an extra flavor boost.
Recommendations for dipping bell peppers in salsa
- Add some heat by including jalapenos or serranos in the salsa.
- Make chunkier salsa if you want it to stick to the pepper better.
- Chill the peppers and salsa together for maximum freshness and crunch.
Spinach Artichoke Dip
For a creamy and savory dip, you can’t go wrong with classic spinach artichoke dip. This party staple combines spinach, marinated artichokes, Parmesan, mayonnaise, sour cream, garlic, and seasonings. The unique flavors and velvety texture make this hearty dip the perfect match for crisp bell peppers. Prepare in a slow cooker or baking dish and keep warm for dipping.
Tips for dipping bell peppers in spinach artichoke dip
- Stir in some lemon juice to brighten up the flavor.
- Add hot pepper flakes for extra heat.
- Garnish with extra Parmesan and chopped parsley.
Pesto
Nutty, herby pesto is an excellent dip for raw veggies and peppers. Traditionally made from basil, Parmesan, pine nuts, garlic, and olive oil, pesto can also be made with other herbs like cilantro or arugula. The strong flavors of pesto stand up well to bell peppers without overwhelming their crisp sweetness. Prepare a chunkier pesto for better adhesion to the pepper strips.
How to dip bell peppers in pesto
- Try using walnuts or almonds instead of pine nuts.
- Stir in some Greek yogurt for more creaminess.
- Mix colors by pairing red and yellow peppers with green pesto.
Tahini Dip
Tahini, a paste made from sesame seeds, makes a great vegan dip when mixed with lemon juice, garlic, and water. The nutty flavor and thick texture pairs perfectly with bell peppers. Tahini contains healthy fats and amino acids that complement the vitamin C and antioxidants in the peppers. Jazz it up by adding za’atar or other spices and herbs.
Tips for dipping bell peppers in tahini
- Add smoked paprika, cumin, or cayenne for more flavor.
- Drizzle with olive oil and top with sesame seeds.
- Thin the tahini with warm water if it’s too thick.
Bean Dips
Beans make an easy, protein-packed base for vegetable dips and spreads. Try making white bean dip by blending cooked white beans with olive oil, garlic, lemon juice, tahini, and herbs. Or whip up a black bean dip using canned black beans, salsa, avocado, lime juice, cilantro, and spices. The fiber and plant-based protein in bean dips complement the produce-packed peppers.
Recommendations for dipping bell peppers in bean dips
- Mash some of the beans for a chunkier texture.
- Add cumin, chili powder, or cayenne for a Mexican black bean dip.
- Garnish with shredded cheese, Greek yogurt, or chopped veggies.
Queso Dip
For a cheesy, Mexican-inspired dip, look no further than queso. This crowd-pleasing dip is made with melted cheese, peppers, spices, and other mix-ins. Try a white queso dip made with Monterey jack, spices, and green chiles. Or opt for a creamy yellow queso with ingredients like velveeta, tomatoes, and jalapeños. The indulgent cheese pairs wonderfully with the crunchy freshness of bell peppers.
Dipping bell peppers in queso
- Add some heat with sliced jalapeños or hot sauce.
- Garnish with avocado, cilantro, or pickled onions.
- For a smoother texture, blend until completely smooth.
Conclusion
Bell peppers are the perfect vehicle for scooping up a variety of dips and spreads. Their crunchy, mild flavor complements creamy, herbaceous, spicy, and cheesy dips. Cut bell peppers into slices or spears and arrange them around bowls of hummus, guacamole, salsa, spinach artichoke dip, and more. Chilling the vegetables and dips provides the best flavor and texture. Whip up a few dip options like ranch, queso, and bean dip for a crowd-pleasing party platter. With the endless varieties of dips and ways to prepare them, you can enjoy bell peppers in many delicious ways.
