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What is in Dunkin breakfast tacos?

Dunkin’ breakfast tacos are a convenient and delicious option for starting your day off right. But what exactly is in these handheld breakfast treats? Let’s take a closer look at the ingredients that go into making Dunkin’ breakfast tacos so tasty.

Meat Options

Dunkin’ offers several different meat fillings for their breakfast tacos, giving customers a variety of options. The meats available include:

  • Sausage
  • Bacon
  • Ham
  • Pepperoni

The sausage and bacon are classic breakfast meats that pair nicely with eggs and cheese inside a warm flour tortilla. Dunkin’ uses quality smoked bacon and savory pork sausage for delicious flavor.

For a change of pace, customers can opt for ham or pepperoni in their breakfast taco. These provide salty, cured meat flavor that adds a pizza-like taste to the breakfast taco experience.


What’s a breakfast taco without eggs? Dunkin’ uses fresh Grade A eggs that are cooked to order in their breakfast tacos. The eggs can be prepared a few different ways:

  • Scrambled
  • Over easy
  • Over hard

The fluffy scrambled eggs blend perfectly with the other taco fillings. For folks who prefer their yolks solid, the over easy and over hard eggs offer great texture and richness.


Cheese is another essential component that adds creaminess and binding to Dunkin’s breakfast tacos. Customers can choose between two cheese options:

  • American Cheese
  • Cheddar Cheese

The melty American cheese delivers classic flavor. For a sharper taste, the cheddar cheese brings a tangy kick.


What better way to add zest and moisture to a breakfast taco than with salsa? Dunkin’ offers a flavorful chunky mild salsa to top off their breakfast tacos. The salsa provides a fresh punch of tomato, onion, jalapeño and cilantro.


Of course, you can’t have a taco without the tortilla! Dunkin’ uses a warm 10-inch flour tortilla to envelope all the tasty breakfast taco fillings. The soft, pliable flour tortilla is the perfect vessel for eating a breakfast taco on-the-go.

Hash Browns

For an additional texture and potato flavor, customers can add hash browns inside their Dunkin’ breakfast taco. The crispy hash browns – cubes of fried potato – provide a nice crunch and heartiness.

Other Options

Dunkin’ also allows for plenty of customization when ordering a breakfast taco. Other ingredients you can add include:

  • Onions
  • Jalapeños
  • Peppers
  • Pico de gallo
  • Guacamole

These items allow you to give your breakfast taco an extra kick or added texture.

Nutrition Information

When it comes to nutrition, Dunkin’s breakfast tacos deliver a fair amount of protein thanks to the eggs, cheese and meat. An average breakfast taco contains around 300-500 calories, with 13-19 grams of fat, 20-35 grams of carbs, and 15-25 grams of protein.

Here is a table showing the nutrition data for some standard Dunkin’ breakfast taco orders:

Breakfast Taco Order Calories Fat (g) Carbs (g) Protein (g)
Bacon & Egg 370 19 35 21
Sausage, Egg & Cheese 500 28 43 25
Ham, Egg & Cheese 460 24 39 22
Pepperoni, Egg & Cheese 470 25 35 20

As you can see, the different meat selections and added ingredients will change the nutrition profile. Overall though, Dunkin’s breakfast tacos supply a substantial amount of protein and energy to kickstart your morning.

Where to Get Them

Dunkin’ breakfast tacos are available at most locations nationwide. However, specialty items and availability can vary by region, so be sure to check your local Dunkin’ for details on breakfast taco offerings.

The breakfast tacos are served during normal breakfast hours, which are typically from the opening of the store until 10:30 or 11am. To get your hands on some tasty Dunkin’ breakfast tacos, you can:

  • Order at the counter or drive-thru
  • Place a mobile order on the Dunkin’ app for pickup
  • Use Dunkin’ delivery through DoorDash, Grubhub or Uber Eats

Dunkin’ often runs breakfast taco promotions, so be on the lookout for deals like 2 for $5 to get breakfast tacos at a discounted price.

Build Your Own vs. Signature Tacos

When ordering your Dunkin’ breakfast taco, you have a choice between building your own custom taco, or choosing one of their signature breakfast tacos.

To build your own, you select each ingredient you want – type of meat, eggs, cheese, etc. This lets you fully customize the taco to your preferences.

Alternatively, Dunkin’ has select breakfast tacos that are pre-configured with set ingredients. These signature tacos make ordering quick and easy. Some examples include:

  • Bacon & Egg Taco – Bacon, egg, cheese
  • Sausage Egg & Cheese Taco – Sausage, egg, cheese
  • Veggie Egg White – Egg white, onion, peppers, pico

The signature tacos provide popular combination flavors in one quick package. But the customized option lets you get adventurous and try unique taco recipes.

Breakfast Taco vs. Breakfast Sandwich

Dunkin’ serves both breakfast tacos and breakfast sandwiches. So what’s the difference between the two? Here’s a quick breakdown:

  • Taco – Eggs, meat and cheese wrapped in a flour tortilla
  • Sandwich – Eggs, meat and cheese stacked between two slices of bread or a biscuit

While they contain generally similar ingredients, the vessel and shape sets breakfast tacos and sandwiches apart. Sandwiches have a more compact feel, while tacos allow for overstuffing ingredients into the tortilla.

In terms of taste, breakfast tacos have a warmer, more umami flavor from the soft flour tortilla. Sandwiches offer greater breadiness paired with crispy textures.

Nutritionally, tacos and sandwiches are comparable depending on exact ingredients. But tacos may pack slightly more carbs from the tortilla versus bread.

So which is better – breakfast taco or sandwich?

It comes down to personal preference! Choose tacos for a more portable, handheld experience. Go for a sandwich when you want something easier to dunk in coffee. Either way, you can’t go wrong getting your morning protein fix from Dunkin’.

Popularity of Breakfast Tacos

Breakfast tacos have surged in popularity in recent years. What accounts for their growing fan base? Here are some reasons for the craze:

  • Convenience – Tacos are compact and easy to eat on-the-go
  • Customization – You can stuff them with any combo of ingredients you want
  • Flavor – Warm tortillas and Mexican spices appeal to more palates
  • Nutrition – They deliver protein, carbs, and some veggies in one vehicle
  • Portability – Tacos travel well for breakfast at your desk or in the car

In today’s fast-paced world, consumers want quick and portable breakfasts. Tacos check all the boxes. Their messier, handheld nature also makes them fun.

The breakfast taco trend doesn’t seem to be slowing down anytime soon. Chains like Dunkin’ will likely continue expanding their taco menus and offerings based on consumer demand.

Tips for Eating Dunkin’ Breakfast Tacos

Here are some tips for getting the most enjoyment out of your Dunkin’ breakfast taco experience:

  • Eat them right away or soon after purchasing, while the tortilla is still warm and soft.
  • Be gentle when wrapping the tortilla so ingredients don’t spill out the sides as you eat.
  • Try adding some hot sauce for a spicy kick if you like heat.
  • Go for lots of napkins as breakfast tacos can get messy.
  • For a more filling meal, order two or add a hash brown on the side.
  • Salsa packs a fresh punch of flavor – get it on the side to control messiness.
  • Build your own or try one of each signature taco so you can sample different combos.

By following these tips, you’ll be able to achieve breakfast taco bliss when you order from Dunkin’! Be adventurous with fillings and toppings to find your perfect match.

Breakfast Tacos at Home

After enjoying Dunkin’s take on breakfast tacos, you may be inspired to make your own versions at home. Here are some tips for DIY breakfast tacos:

  • Use flour or corn tortillas – heat them in a pan or microwave to warm and soften.
  • Scramble eggs with veggies like onions, peppers, spinach.
  • Cook potatoes or hash browns for a crispy texture.
  • Pan fry bacon, sausage, or ham.
  • Shred cheese like cheddar, Mexican blend, pepper jack.
  • Chop fresh toppings like tomato, avocado, cilantro.
  • Flavor with hot sauce, salsa, southwest spices.

Feel free to get creative and add your own spin to homemade breakfast tacos. Portion and wrap them individually for easy on-the-go breakfasts throughout the week.


When it comes to quick, portable breakfasts, Dunkin’ breakfast tacos deliver. Stuffed with eggs, meat, cheese and other tasty fillings inside a warm flour tortilla, they make for a satisfying morning meal on-the-fly. Next time you’re rushing out the door and need fuel, pop by your local Dunkin’ and grab a few breakfast tacos to start your day off right.