Victoria’s Secret is known for featuring some of the most beautiful and iconic supermodels in its fashion shows and advertisements. Getting to walk the coveted Victoria’s Secret Fashion Show runway and become an “Angel” is the dream and goal of many models around the world. Victoria’s Secret has very specific requirements for the models that represent the brand. This includes being in incredible physical shape and having the right look and measurements. So what size is a Victoria’s Secret model? Let’s take a closer look at the typical height, weight, and other stats for Victoria’s Secret models.
Height Requirements
One of the most important requirements for being a Victoria’s Secret model is height. The models need to be tall with long, lean legs that perfectly show off the brand’s lingerie and apparel. The average Victoria’s Secret model height is around 5’10” to 6’0″ (178 to 183 cm). Some sources report the minimum height requirement to walk the Victoria’s Secret Fashion Show runway is 5’9″ (175 cm).
Here are examples of the typical heights of some famous Victoria’s Secret Angels and models:
- Adriana Lima – 5’10” (178 cm)
- Alessandra Ambrosio – 5’10” (178 cm)
- Behati Prinsloo – 5’11” (180 cm)
- Candice Swanepoel – 5’10” (178 cm)
- Elsa Hosk – 5’9″ (175 cm)
- Jasmine Tookes – 5’9″ (175 cm)
As you can see, being close to 6 feet tall or taller is common for Victoria’s Secret Angels. Their height gives them the long, lean legs and narrow hips that perfectly show off the brand’s famous underwear and swimwear.
Weight Requirements
In addition to height, Victoria’s Secret models must meet very strict weight requirements. Their bodies need to be in peak physical condition with almost no body fat. Sources report that the average Victoria’s Secret model weight is around 115-125 lbs (52-57 kg) for a height of 5’10”.
Here are some examples of reported weights of popular Victoria’s Secret models:
- Adriana Lima – 115 lbs (52 kg)
- Alessandra Ambrosio – 115 lbs (52 kg)
- Behati Prinsloo – 115 lbs (52 kg)
- Candice Swanepoel – 115 lbs (52 kg)
- Elsa Hosk – 115 lbs (52 kg)
- Jasmine Tookes – 120 lbs (54 kg)
Overall, it’s clear that being very slim, toned, and free of excess body fat is required to meet Victoria’s Secret modeling standards. The models have athletic builds with all muscle and hardly any fat.
Body Measurements
Along with height and weight, Victoria’s Secret models need to have very specific body measurements. Their narrow hips, long legs, toned abs, and slim physiques are perfectly tailored to showing off the brand’s lingerie, swimwear, and apparel. Here are the typical Victoria’s Secret model body measurements:
| Measurement | inches | cm |
|---|---|---|
| Chest | 32-34 | 81-86 |
| Waist | 22-24 | 56-61 |
| Hips | 32-35 | 81-89 |
As you can see from the measurements, Victoria’s Secret models typically have slim, toned waists around 22-24 inches. Their chest and hip measurements are also very narrow to create the signature Victoria’s Secret slim hourglass shape.
Dress Size
What dress size do Victoria’s Secret models wear? Their extremely slim figures mean they often wear dresses and apparel in size 0 or size 2. Some examples include:
- Adriana Lima – Size 0
- Candice Swanepoel – Size 0
- Elsa Hosk – Size 0/2
- Jasmine Tookes – Size 2
So tiny size 0 or 2 dresses are the norm for the Angels. Their narrow bone structure, lack of fat, and toned muscles allow them to fit into extra small clothing sizes.
Bra Size
As lingerie models, what bra size do Victoria’s Secret models wear? Their bra sizes are actually quite modest compared to their very slim bodies and weight. Here are some examples:
- Adriana Lima – 32B
- Behati Prinsloo – 32B
- Candice Swanepoel – 32C
- Elsa Hosk – 32B
- Jasmine Tookes – 32C
Most Victoria’s Secret Angels tend to wear bra sizes like 32B or 32C. Their bra size is modest compared to their weight since their ribcages are narrow and they have very low body fat. But their bra sizes still look stunning in Victoria’s Secret lingerie.
Lifestyle Requirements
Besides their physical appearance, Victoria’s Secret models also have to maintain very strict diet, exercise, and lifestyle routines. Being a Victoria’s Secret Angel is a full-time job requiring major commitments. Here are some of the lifestyle requirements:
- Follow a very strict diet with no junk food or alcohol.
- Work out 1-2 hours per day with personal trainers.
- Drink a gallon of water daily.
- Get 8-10 hours of beauty sleep.
- Undergo beauty treatments like massages, facials, etc.
- Abstain from smoking.
- Avoid drugs and partying.
Victoria’s Secret Angels commit to an extremely healthy, clean lifestyle focused on staying in shape. They follow strict diets, exercise regimens, and beauty routines set by Victoria’s Secret.
Angel Status Requirements
What does it take to earn the coveted title of Victoria’s Secret “Angel”? Besides meeting requirements like height, weight, body measurements, and lifestyle – Angels must:
- Have very successful and high-profile modeling careers.
- Appear in Victoria’s Secret fashion shows and ad campaigns multiple times.
- Be very recognizable and in high demand in the fashion world.
- Have the Victoria’s Secret look, style, personality and professionalism.
- Represent the Victoria’s Secret brand for years as their exclusive lingerie model.
Angels like Adriana Lima and Alessandra Ambrosio have walked dozens of Victoria’s Secret fashion shows and modeled for many of the brand’s campaigns. Earning Angel status requires being an in-demand supermodel exclusively committed to Victoria’s Secret.
Requirements Over the Years
Victoria’s Secret model requirements have evolved slightly over the decades since their first fashion show in 1995. In the 1990s and early 2000s, a few models were under 5’9″ and weights were in the healthy 120s. But over time, the height, weight, and measurements required have become stricter and leaner.
In recent years, more inclusion and diversity have been added to the Victoria’s Secret lineup. Beginning in 2019, the first plus-size model, transgender model, and models over 40 years old appeared in Victoria’s Secret campaigns and fashion shows.
However, the core Angels lineup still largely fits the very slim physique, height, and look that made Victoria’s Secret models globally famous. The brand continues holding casting calls seeking models that fit the signature Victoria’s Secret aesthetic.
How Models Stay in Shape
How do the Victoria’s Secret models stay so fit and maintain their physiques? They work extremely hard through strict diets and exercise regimens.
Most Angels follow low-carb, high protein diets with healthy fats, vegetables, lean protein, and limited sugar. They also stay very hydrated by drinking a gallon or more of water daily.
For exercise, Angels train 1-2 hours per day with sessions like:
- High-intensity interval training
- Pilates
- Yoga
- Strength training
- Boxing
- Cardio dance classes
- Trampoline workouts
Hard work, discipline, genetics, and some natural body type advantages enable Victoria’s Secret models to stay runway ready year-round.
Do Models Ever Fail to Meet Requirements?
Even Victoria’s Secret models don’t always meet the strict requirements year after year. Many Angels have been known to immediately begin intense diet and fitness regimens after the annual fashion show. They work to get back down to the measurements and weight required by Victoria’s Secret.
Models are sometimes rumored to be cut from appearances or struggle to be cast for shows if their bodies change too much between model castings and fashion show tapings. Maintaining the Victoria’s Secret look is extremely demanding all year long.
Controversies
The demanding Victoria’s Secret model requirements have sparked some controversies over the years:
- Extreme thinness required – Critics argue models must maintain unhealthy weights.
- Unrealistic body ideals – Few women can achieve these model physiques naturally.
- Body image issues – Sets unrealistic expectations that impact women’s body confidence.
- Eating disorders – Modeling pressures may encourage dangerous eating behaviors.
In response, Victoria’s Secret claims they only hire models of healthy weights approved by doctors. The brand has also taken steps toward more diversity and inclusion in recent years.
Requirements for Male Models
Victoria’s Secret also employs male models with stringent requirements. Known as the “Angels,” these include:
- Height: 6’1″ to 6’3″ (185 to 191 cm)
- Waist size: 30-32 inches (76-81 cm)
- Suit size: 40R-42R
- Strict diet and exercise regimen
- Muscular, athletic physique with abs
So the male Angels must be very tall, fit, and muscular to complement the female Angels on the runway.
Conclusion
Victoria’s Secret prides itself on hiring the most beautiful, striking, and in-demand models in the world. Their Angels epitomize femininity, beauty, confidence, and sex appeal.
To achieve this, Victoria’s Secret models must meet exacting standards in terms of their height, weight, measurements, and lifestyles. Rigorous diet, exercise, and beauty regimens enable the Angels to stay runway-ready all year.
While these demanding requirements have drawn some criticism, the Victoria’s Secret fashion shows continue showcasing incredible models who work hard to represent the world’s #1 lingerie brand.
