Skinny coffee has become an increasingly popular weight loss tool in recent years. But when is the optimal time to drink skinny coffee to maximize its benefits? There are a few key factors to consider when determining the best time to consume your skinny coffee.
What is Skinny Coffee?
Skinny coffee refers to coffee that has been blended with ingredients claimed to boost metabolism, increase fat burning, and suppress appetite. Typical ingredients include green coffee bean extract, garcinia cambogia, green tea extract, and yerba mate. The purpose of skinny coffee is to support weight loss goals.
How Does Skinny Coffee Work?
The primary weight loss mechanisms of skinny coffee are:
- Increased fat burning – Ingredients like green coffee bean extract and green tea contain compounds that may increase metabolism and fat breakdown.
- Appetite suppression – Yerba mate and garcinia cambogia have compounds that may reduce appetite and make you feel fuller longer.
- Improved energy – The natural caffeine in coffee gives an energy boost that can improve workout performance and burn more calories.
By combining these effects, skinny coffee aims to create an optimal environment for losing weight. But when you drink it can impact its effectiveness.
Best Time to Drink Skinny Coffee for Weight Loss
Here are some guidelines on when is likely the best time to drink skinny coffee to maximize its weight loss benefits:
1. 30-60 Minutes Before Breakfast
Drinking skinny coffee 30-60 minutes before breakfast allows time for the caffeine and active ingredients to kick in before you eat your first meal.
The caffeine will give you an energy boost to start your day. It also jump starts your metabolism.
Additionally, ingredients like yerba mate and garcinia cambogia can reduce your appetite. Drinking skinny coffee before breakfast means you’ll likely eat less during your morning meal. Eating fewer calories directly supports weight loss.
2. Before a Workout
Sipping skinny coffee before hitting the gym gives you the same metabolism and energy boost right when you need it most – before burning calories!
The caffeine in skinny coffee can improve physical performance during exercise. One study found people could exercise significantly longer after consuming caffeine.
If your skinny coffee contains green tea catechins, those compounds may also increase fat burning during your workout when consumed before exercise.
3. Mid-Afternoon
Many people experience an energy slump in the mid-afternoon hours. Skinny coffee can give you the perfect pick-me-up.
Drinking a cup of skinny coffee around 2-3pm provides caffeine to fight fatigue and improve alertness and concentration for the rest of your workday.
It also gives your metabolism a nudge right when it starts slowing down after lunch. Drinking skinny coffee mid-afternoon keeps your body in fat burning mode.
4. Before High-Calorie Meals
While ideally you want to avoid high-calorie meals when trying to lose weight, life happens. Birthday dinners, work functions, and holidays often revolve around food.
When you know you’ll be eating a high calorie meal, drinking skinny coffee beforehand can help mitigate the damage. The appetite suppressing effects may mean you eat slightly less. And by boosting your metabolism, your body will be primed to burn calories more efficiently after the heavy meal.
5. At Least 2 Hours Before Bed
Since skinny coffee contains caffeine, it’s best to avoid drinking it within 2 hours of your bedtime.
Caffeine is a stimulant that can cause sleep disturbances. Disrupted sleep negatively impacts weight loss efforts, as poor sleep is linked to increased hunger and calorie intake.
To get the benefits of skinny coffee without harming sleep, drink it no later than early afternoon.
Optimal Skinny Coffee Dosage
To experience maximum weight loss results, pay attention to your skinny coffee dosage and timing together.
A good guideline is 1-2 cups per day, with each cup containing:
- 100-200mg caffeine
- 500-1000mg green coffee bean extract
- 500-700mg garcinia cambogia
- 100-500mg green tea extract
Consuming up to 400mg caffeine per day, or the equivalent of 4 cups of brewed coffee, is considered safe for most healthy adults. But assess your own tolerance.
Additionally, follow the manufacturer’s instructions for dosage of the other active ingredients in your specific skinny coffee blend.
Sample Skinny Coffee Schedule
Here is an example schedule for how to strategically time your daily skinny coffee consumption:
| Time | Consume | Benefits |
|---|---|---|
| 7:30-8am | 1 cup skinny coffee | Boost metabolism and suppress appetite before breakfast |
| 10:30am | Gym session | Burn more calories with metabolism and energy lift from pre-workout skinny coffee |
| 2:30pm | 1 cup skinny coffee | Increase energy and concentration for rest of work day |
| 6:30pm | Dinner out with friends | Mitigate calories from restaurant meal thanks to appetite suppressing effects of skinny coffee consumed earlier |
| 8:30pm | Relaxing evening routine | Fall asleep easily since last skinny coffee was 6+ hours ago |
As demonstrated in this schedule, being deliberate about when you drink your daily allotment of skinny coffee can help maximize its weight loss powers.
Should You Drink Skinny Coffee Every Day?
Most health experts consider skinny coffee safe for daily use, provided you stick to recommended dosages and timings.
Potential side effects like anxiety, jitteriness, headaches, and sleep problems are more likely if you exceed caffeine limits or drink it too late in the day.
Some additional considerations for daily skinny coffee consumption include:
- Avoid becoming dependent on it solely for energy and weight management. Lean on healthy habits like nutrition, exercise, sleep, and stress relief too.
- Periodic tolerance breaks can help avoid building too much caffeine tolerance where it loses effectiveness.
- Stay hydrated by drinking extra water, since caffeine has mild diuretic effects.
Within established dosage guidelines, drinking skinny coffee daily can become part of your healthy weight management routine. But listen to your body and discontinue use if any worrisome side effects develop.
Conclusion
Strategically timing your skinny coffee intake is key to unlocking its weight loss properties. The best times are generally first thing in the morning, pre-workout, mid-afternoon, and before high calorie meals – as long as you allow it time to exit your system well before bed.
Following dosage instructions and allowing yourself occasional caffeine tolerance breaks will enable you to safely enjoy skinny coffee as part of your daily routine. Used strategically alongside proper nutrition and exercise, skinny coffee can be a useful tool to accelerate your weight loss journey.
