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Why are palms lighter than the rest of the body?

It’s a common observation that the palms of our hands and the soles of our feet are lighter in pigmentation than the rest of our skin. This phenomenon has a scientific explanation rooted in evolution and biology.

The Role of Melanin

The main pigment that determines skin color is melanin. Melanin is produced by special cells in the skin called melanocytes. The more melanin produced, the darker the skin becomes.

The palms and soles have less melanin than other parts of the body for a few key reasons:

  • Fewer melanocytes – Palms and soles have fewer melanocytes per square inch compared to other areas.
  • Thicker skin – The thick stratified squamous epithelium of the palms and soles limits melanin expression.
  • Less sun exposure – Palms and soles are not exposed to as much UV radiation, which stimulates melanin production.

With less melanin production in these areas, the skin takes on a lighter tone.

The Evolutionary Advantage

Having lighter palms and soles likely evolved as an adaptive advantage for humans and other primates:

  • Improved grip – Less melanin increases sweating and skin oil production. This improves moisture and grip strength on hands and feet.
  • Thermoregulation – The high number of sweat glands allows the palms and soles to dissipate heat efficiently.
  • Protection – Thick skin on the palms and soles is more resistant to abrasions and injuries.

In essence, lighter palms and soles augmented primates’ ability to grasp tree branches and walk long distances efficiently. This helped facilitate the spread and survival of species.

Racial Variations

While most people have lighter palms and soles, the degree of contrast can vary between races:

  • Greater contrast in darker skinned populations – Heavy melanin expression in darker skin makes the palms look especially pale by comparison.
  • Less contrast in lighter skinned populations – With less melanin overall, the palms do not look as starkly different from the rest of the skin.

However, the underlying biology remains the same across all populations – palms and soles will always have less melanin concentration than other areas.

Other Lightly Pigmented Areas

In addition to palms and soles, certain other body parts tend to be lighter in pigmentation:

  • Scars – Scars have no melanocytes, so they do not produce melanin at all.
  • Stretch marks – The skin is thinned in stretch marks, allowing less melanin to show through.
  • Vitiligo patches – Destruction of melanocytes in vitiligo leaves unpigmented patches of skin.
  • Genitals – Similar to palms and soles, the skin of the genitals has less melanin.
  • Areola – The skin of the areola generally does not produce much melanin.

For many of these areas, melanocyte function and density is diminished compared to surrounding skin.

Skin Disorders and Palms/Soles

Certain skin conditions may preferentially affect palms and soles due to their unique properties:


Dyshidrotic eczema primarily occurs on palms and soles during warm weather. Sweating and humidity may aggravate the condition in these areas.


Thick skin on the palms and soles resists the scaling of psoriasis, causing it to manifest instead as pitting and discoloration.


The thick skin of palms and soles leads to the development of deeper seeded warts in these areas.

Tinea pedis

Tinea pedis (athlete’s foot) thrives in the warm, moist environment between the toes and soles.

However, other conditions like acne, melanoma, and alopecia areata are unlikely to favor palms and soles since they do not involve pigmentation changes.


In summary, the lighter color of the palms and soles can be attributed to having fewer melanin-producing melanocytes in these areas. This evolutionary adaptation benefits grip, temperature regulation, and protection. The degree of contrast varies by race, though the underlying mechanism remains the same. Other lightly pigmented areas share similarities of reduced melanocyte function. Unique properties of the thick-skinned palms and soles also predispose them to certain skin disorders like dyshidrotic eczema and deep wart formation.