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Why do I pee every 2 hours?

Needing to urinate frequently, as often as every 2 hours, can be inconvenient, disruptive, and even distressing. There are various potential causes for increased urinary frequency, ranging from lifestyle factors to underlying medical conditions.

What is Frequent Urination?

Frequent urination means needing to urinate more often than usual. On average, most people urinate about 4-8 times in a 24-hour period. Needing to urinate more than 8 times per day or waking up at night more than once to urinate is considered frequent urination.

Increased urinary frequency is also sometimes referred to as urinary frequency, OAB (overactive bladder), or pollakiuria. While urinating often can sometimes indicate an underlying problem, mild or occasional increases in urinary frequency are usually not a major cause for concern.

What Causes Frequent Urination?

There are several potential causes of needing to urinate every 2 hours or more frequently:

Increased Fluid Intake

Drinking more fluids than usual is one of the most common reasons for urinating frequently. Beverages like water, juice, coffee, tea, and soda can fill up the bladder faster. Alcohol acts as a diuretic, meaning it increases urine production and frequency.

Drinking 8-10 glasses of water or fluids per day is healthy, but excessive intake can lead to frequent bathroom visits. Beverages containing caffeine and alcohol in particular may increase urination.

Urinary Tract Infection (UTI)

UTIs are common, especially in women, and a frequent need to urinate is one of the most common UTI symptoms. UTIs develop when bacteria enter the urethra and spread to the bladder, ureters, or kidneys, causing inflammation and discomfort.

In addition to urinating often, other UTI signs include burning with urination, urge to urinate despite an empty bladder, foul-smelling urine, and pelvic discomfort or pressure.


During pregnancy, several factors lead to more frequent urination:

  • Hormones like progesterone and HCG increase urine production
  • The growing uterus puts pressure on the bladder
  • More blood flow leads to more fluid filtering through the kidneys

Many women find they need to urinate very frequently both day and night during all three trimesters of pregnancy. This is normal and not typically a concern unless other urinary symptoms develop.

Bladder Issues

Some conditions affecting the bladder itself can cause a frequent, urgent need to urinate:

  • Overactive bladder – common condition causing bladder spasms and urgency
  • Interstitial cystitis – chronic bladder inflammation and pain
  • Bladder cancer – may cause irritated bladder walls and urgency
  • Bladder stones – hardened mineral deposits causing pain and urgency
  • Bladder infection – inflammation from bacteria causes frequent, painful urination

Enlarged Prostate

In men over 50, an enlarged prostate gland (benign prostatic hyperplasia or BPH) is a common reason for needing to urinate frequently. The enlarged prostate compresses the urethra, obstructing urine flow and causing urgency, dribbling, and frequent trips to the bathroom.

Diabetes and High Blood Sugar

When blood sugars are elevated in those with diabetes, excess sugar spills into the urine causing increased urine production and frequency. Frequent urination, especially at night, may be an early sign of diabetes or high blood sugar.

Neurological Disease

Disorders affecting the brain and nervous system sometimes interfere with normal urinary function and control, leading to urgency and frequency. Examples include:

  • Parkinson’s disease – impairs muscle control
  • Multiple sclerosis – damages nerves controlling bladder
  • Stroke – impacts urinary centers in the brain
  • Spinal cord injury – disrupts nerve signaling to the bladder


Certain medications can increase urinary frequency as a side effect. Some drugs known to potentially cause frequent urination include:

  • Diuretics or “water pills”
  • Blood pressure medications
  • Sedatives and muscle relaxants
  • Narcotic pain medications
  • Antidepressants
  • Alzheimer’s disease medications
  • Antihistamines
  • Cancer chemotherapy drugs

Caffeine, Nicotine, and Alcohol

Consumption of beverages containing caffeine or alcohol can increase urinary output and frequency due to diuretic effects. Nicotine also elevates bladder irritability and urgency to urinate.

Urinary Tract Obstruction

Tumors, urethral strictures, kidney stones, or enlarged prostate can block normal urine flow. This obstruction causes urine to back up, leading to leaking, urgency, and frequent urination.

Chronic Constipation

Difficulty having bowel movements and constipation puts extra pressure on the bladder, which sits next to the rectum. This can give the sensation of a full bladder, even when it is not actually full.

Psychological Factors

Anxiety disorders, phobias, OCD and other mental health conditions affecting mood, thoughts, or behavior can also play a role in frequent urination. Stress and anxiety can activate the fight-or-flight response, directly stimulating the bladder.

Excessive Fluid Intake Before Bed

Drinking a lot of water, tea, coffee or other beverages close to bedtime will likely lead to waking up at night to urinate. Limiting fluids for 1-2 hours before bed can help.

Weak Pelvic Floor Muscles

The pelvic floor muscles help control and hold urine. If these muscles become weakened due to factors like age, childbirth, surgery, excess weight, neurological impairments, or lack of conditioning, urinary leakage and frequency can result.

When to See a Doctor

Occasional mild increases in urinary frequency may not require medical evaluation. However, see a doctor if you experience:

  • Urinary frequency along with burning, pain, incontinence
  • Waking up more than 2 times nightly to urinate
  • Urinary frequency that disrupts sleep or quality of life
  • Inability to control or delay urination
  • Blood in the urine
  • Fever, back pain or abdominal pain with urinary frequency
  • Unexplained weight loss
  • Neurological symptoms like numbness or weakness
  • Urinary frequency not improving with self-care after 1-2 weeks

Evaluation of increased urinary frequency generally starts with a urinalysis, physical exam, medical history and questioning about associated symptoms. Your doctor may also order imaging tests like an ultrasound, CT scan or MRI to visualize the urinary tract, or perform a cystoscopy to look inside the urethra and bladder with a small camera.

Treatments for Frequent Urination

Treatment depends on the cause of urinary frequency. Some options include:

  • Antibiotics – to treat urinary tract infections
  • Medication adjustment – switching drugs causing frequency as a side effect
  • Alpha blockers or anticholinergics – prescription medications to relax the bladder muscle and reduce urgency
  • Pessary device – to reposition a prolapsing bladder
  • Stress management – cognitive behavioral therapy, meditation, hypnosis
  • Pelvic floor physical therapy – exercises to strengthen pelvic muscles
  • Bladder training – techniques to control urgency
  • Neuromodulation – implantable nerve stimulators
  • Surgery – to remove tumors, stones, or enlarged prostate tissue

Making lifestyle modifications can also help reduce frequent urinary urges:

  • Drink normal volumes of fluid and limit diuretic drinks
  • Avoid bladder irritants like alcohol, caffeine, carbonation, citrus drinks, spices
  • Improve bathroom habits – don’t delay when feeling urge to void
  • Do Kegel exercises to strengthen pelvic floor
  • Lose excess weight
  • Stop smoking
  • Improve bowel habits to resolve constipation

When Urinary Frequency Is Normal

While urinating every 2 hours or 8+ times per day is considered frequent, it may still be within normal range in certain scenarios:

  • Pregnancy – increased frequency typically resolves after birth
  • Vigorous exercise – leads to increased hydration and urine output
  • Cold weather – prompts increased fluid intake
  • Altitude changes – body adjusts to different oxygenation
  • Catheter use – prompts increased urine production
  • High fluid intake – up to 10-12 cups per day
  • Menstruation – hormones prompt mild frequency

If urinary frequency corresponds with a temporary situation like those above and resolves afterwards, it is likely normal. See a doctor if frequency persists, worsens, or impairs sleep and daily functioning.

When to Seek Emergency Care

Though not extremely common, a few scenarios involving increased urinary frequency warrant emergency medical care:

  • Inability to urinate at all (urinary retention)
  • Fever over 102°F along with frequency and urinary symptoms
  • Back, side or abdominal pain with fever
  • Vomiting and inability to keep down fluids
  • Blood in the urine along with pain or fever
  • Weakness or loss of sensation in the legs

These signs can indicate a possible kidney infection, kidney stones, or spinal cord compression, which can all become life-threatening without rapid treatment.

FAQs About Frequent Urination

Is needing to pee every hour normal?

No, in most cases urinating every hour is considered abnormally frequent. On average, urinating up to 8 times in 24 hours is within the normal range. Needing to urinate every hour should be evaluated by a doctor.

Is peeing every 10 minutes normal?

No, urinating every 10 minutes is too frequent in nearly all cases and indicates an underlying problem requiring medical attention. Exceptions could include a temporary scenario like excess fluid intake.

What health conditions cause frequent urination at night?

Some common reasons for frequent nighttime urination include:

  • Overactive bladder
  • Urinary tract infection
  • Enlarged prostate in men
  • Pregnancy
  • Diabetes
  • Congestive heart failure
  • Kidney disease
  • Neurological disorders
  • Bladder obstruction
  • Sleep apnea
  • Medication side effects

Is peeing every 30 minutes serious?

Generally yes, since most adults only urinate about 6-8 times in a full 24 hour period. Peeing every 30 minutes could signify:

  • A possible urinary tract infection
  • New onset diabetes with high blood sugar
  • A bladder, prostate or gynecological disorder
  • A neurological problem like a spinal injury

Frequent urination disrupting daily life warrants medical evaluation.

How many times is normal to pee during pregnancy?

During pregnancy it’s common to urinate:

  • 7-10 times per day
  • Up to 2 times per night

Peeing hourly, constantly leaking urine, or burning with urination are not normal and may indicate a UTI.

When should you worry about frequent urination?

See a doctor if increased urinary frequency:

  • Happens persistently without explanation
  • Is accompanied by pain, leakage, blood, fever
  • Disturbs sleep
  • Interferes with work, school, or activities
  • Does not respond to self-care after 1-2 weeks

Sudden, severe, or unmanageable urinary frequency warrants prompt medical attention.


Urinary frequency and needing to pee every couple of hours can have many explanations. Things like hydration status, medications, bladder disorders, infections, and hormonal changes during pregnancy can all play a role.

Mild, occasional increases in urinary frequency are usually not concerning. But ongoing or worsening daytime and nighttime frequency should be evaluated, as it may indicate an underlying medical issue needing treatment.