Chipotle’s Chicken Fresh Mex Bowl is a popular menu item that allows customers to customize their bowl with various toppings and ingredients. One of the topping options is chilis, which add a spicy kick to the bowl. For health-conscious customers or those counting their calories, it’s important to know how many calories the chilis add to the bowl. In this article, we will provide a quick overview of the calorie content of Chipotle’s chilis used in their Chicken Fresh Mex Bowl.
An Overview of Chipotle’s Chicken Fresh Mex Bowl
The Chicken Fresh Mex Bowl starts with a base of cilantro-lime rice, black beans, chicken, fajita veggies (peppers and onions), lettuce, and guacamole. Customers can then choose to add various toppings like salsa, cheese, sour cream, and chilis. The chilis offered are diced tomatoes, tomatillo-green chili salsa, tomatillo-red chili salsa, and chili-corn salsa. Each of these chilis offers a different flavor profile and spice level.
The bowl without any added chilis contains approximately 700-800 calories, depending on exact ingredients and portion sizes. The chilis add an extra calorie boost on top of this base amount.
Calories in Chipotle’s Chili Toppings
Here is a breakdown of the calorie content in each of Chipotle’s chili topping options for their Chicken Fresh Mex Bowl:
Diced Tomatoes
Per 2 oz serving:
- 20 calories
- 4.5 g carbs
- 1 g protein
- No fat
As a produce item, the diced tomatoes add minimal calories and carbs to the bowl.
Tomatillo-Green Chili Salsa
Per 2 oz serving:
- 15 calories
- 3 g carbs
- 0 g fat
- 0 g protein
The tomatillo-green chili salsa also adds very few additional calories per serving.
Tomatillo-Red Chili Salsa
Per 2 oz serving:
- 15 calories
- 3 g carbs
- 0 g fat
- 0 g protein
The red version contains the same nutrition info as the green tomatillo salsa.
Chili-Corn Salsa
Per 2 oz serving:
- 80 calories
- 14 g carbs
- 1.5 g fat
- 1 g protein
Of all the chili options, the chili-corn salsa packs the biggest calorie and carb punch due to the addition of corn.
Nutrition Facts Table
| Topping | Calories (2 oz) | Carbs | Fat | Protein |
|---|---|---|---|---|
| Diced Tomatoes | 20 | 4.5 g | 0 g | 1 g |
| Tomatillo-Green Chili Salsa | 15 | 3 g | 0 g | 0 g |
| Tomatillo-Red Chili Salsa | 15 | 3 g | 0 g | 0 g |
| Chili-Corn Salsa | 80 | 14 g | 1.5 g | 1 g |
Conclusion
In summary, Chipotle’s chili toppings add relatively minimal calories to their Chicken Fresh Mex Bowl, ranging from 15-80 calories per 2 oz serving. The tomatillo-green and red chilis add only 15 calories and 3 grams of carbs. The diced tomatoes clock in at 20 calories and 4.5 grams of carbs.
The chili-corn salsa tops out at 80 calories and 14 grams of carbs for a 2 oz ladle, making it the most calorie-dense chili choice. However, even this is a reasonably small calorie addition compared to the full 700-800 calorie bowl.
So for those watching their calories, Chipotle’s chili toppings can be an excellent way to add extra flavor and heat without breaking the calorie bank. The nutrition figures provided make it easy to account for the chilis when tracking your overall intake for the meal.
