Quick Answer
The Southwest Chicken Bowl at Applebee’s contains approximately 730 calories. This is based on the standard recipe without any modifications or substitutions. The calories come mostly from the crispy chicken, rice, black bean corn salsa, cheddar cheese, lettuce, pico de gallo, and creamy Santa Fe dressing that make up the bowl. With 78g of carbs and 42g of protein, it makes for a filling meal.
Detailed Nutrition Info
Here is a more detailed breakdown of the nutrition information in the Southwest Chicken Bowl from Applebee’s (based on a standard serving):
| Item | Calories |
|---|---|
| Crispy Chicken | 370 |
| Cilantro Lime Rice | 210 |
| Black Bean & Corn Salsa | 35 |
| Shredded Cheddar Cheese | 110 |
| Lettuce | 5 |
| Pico de Gallo | 15 |
| Creamy Santa Fe Dressing | 120 |
| Total: | 730 |
As you can see, the bulk of the calories come from the crispy chicken and rice. The cheese, dressing, and chicken coating also contribute significant calories. The vegetables and salsa provide nutrients while adding minimal calories.
Nutritional Benefits
Despite being relatively high in calories, the Southwest Chicken Bowl does provide some nutritional value:
– Protein – With 42g of protein from the chicken, this bowl will keep you full and satisfied. Protein takes longer to digest and promotes muscle growth.
– Fiber – The black bean salsa, lettuce, and rice provide over 7g of fiber. The fiber aids digestion and gut health.
– Vitamins – Ingredients like the salsa, lettuce, and pico de gallo contain antioxidants like vitamin C and vitamin A.
So while not the healthiest choice calorie-wise, you are getting nutrients, protein, and fiber from this meal.
Making Healthier Choices
If you want to lighten up the Southwest Chicken Bowl, here are some modifications you can request:
– Grilled chicken instead of crispy chicken
– Brown rice instead of cilantro lime rice
– Reduced amount of cheese or no cheese
– Dressing on the side or sub avocado ranch dressing
– Extra veggies like sautéed peppers and onions
Making combinations of these swaps could potentially save you 200 calories or more from the standard bowl. Every bit helps if you are watching your calorie intake!
Conclusion
The Applebee’s Southwest Chicken Bowl contains a hearty 730 calories in its standard form. While high in calories, it does provide ample protein, fiber, and some vitamins. If trying to reduce calories, requesting grilled chicken, brown rice, reduced cheese, and light dressing are some ways to cut down. Overall, it makes for a tasty Tex-Mex inspired meal, just be mindful of portions if calories are a concern.
