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What smell can trigger memories?

Our sense of smell is deeply linked to memory and emotion. When we smell something familiar, it can transport us back to another time and place in an instant. Smells can evoke vivid memories and feelings because of the way our brains process them. Unlike images and sounds, smell signals go straight to the limbic system, the part of the brain responsible for memory and emotion.

Why do smells trigger memories?

There are a few reasons why smells are so strongly tied to memories:

  • The olfactory bulb has direct connections to the amygdala and hippocampus, parts of the brain involved in emotion and memory.
  • Smells get routed through the limbic system, the emotional center of the brain.
  • We have millions of odor receptors that can detect a wide range of scents.
  • Smell pathways are closely linked to the medial temporal lobe, where long-term memories are stored.

So when we smell something familiar, it activates the limbic system, triggering emotional memories before we are even consciously aware of the scent. Our brains have learned to connect those smells with emotional experiences from our past.

What smells are most likely to trigger memories?

Certain scents are more likely to spark memories than others. Smells that we associate with powerful experiences or frequently encounter in daily life have the strongest ties to our memories. Here are some of the smells most likely to trigger memories:

  • Food aromas – Baking bread, popcorn, pumpkin pie and other favorite foods can transport us back to childhood holidays and family gatherings.
  • Nature smells – Smells like freshly cut grass, the ocean breeze, rain, and pine trees remind us of favorite places in nature.
  • Personal care products – Perfume, shampoo, soap and other familiar scents you use every day become imprinted in your memory.
  • Household scents – Familiar smells like cleaning products, furniture polish, candles and air fresheners can trigger memories of your living spaces.
  • Smoke or tobacco – For smokers or those who grew up around it, these scents can evoke visceral memories.

In general, scents you encounter frequently in comforting environments are more likely to activate your memory when you smell them again.

What type of memories do smells trigger?

The memories brought back by smells are often vivid and emotional. Here are some examples of the types of memories smells can trigger:

  • Childhood memories – Smells from your early childhood like play-doh, crayons, chalkboards or favorite stuffed animal can transport you back to those days.
  • Places – Summer camp, grandma’s house, the boardwalk, school hallways – a whiff can take you back to that location.
  • Relationships – The scent someone wore can remind you of a family member, friend, partner or other loved one.
  • Holidays – Pumpkin pie, mulled cider, pine trees, etc. can evoke vivid memories of Thanksgiving, Christmas and other holidays.
  • Life events – The smell of the hospital room, wedding flowers or a funeral home can take you back to major events.

Often these smell-triggered memories have emotional impacts like happiness, sadness, nostalgia, longing or comfort associated with them.

Can smells help with Alzheimer’s or dementia?

Yes, smell therapy is becoming an increasingly popular way to help those with Alzheimer’s, dementia or memory loss reconnect with positive memories. Even when verbal communication is difficult, familiar smells can spark memories and emotions. Some ways smell is being used to help Alzheimer’s patients include:

  • Scented memory boxes with items like photos, fabrics, foods, flowers, etc.
  • Essential oil aromatherapy with lavender, eucalyptus, lemon balm and other scents.
  • Smell walking tours and other smell-based activities.
  • Infusing spaces like activity rooms with pleasant natural scents.

Studies show smell stimulation enhances mood, behavior, cognition and quality of life for those with Alzheimer’s disease and dementia. Smells can provide a sense of comfort and familiarity when little else seems familiar.

Can you recover lost memories through smell?

Research shows smells can help unlock lost memories, especially emotional memories or those from early life. Some ways smell can recover memories include:

  • Encountering a long-forgotten scent suddenly brings old memories flooding back.
  • Associating scents with memories through conditioning helps remind and reinforce those memories.
  • Looking at old photos while engaging senses like smell can enhance recall of related memories.
  • Memories triggered through scent are often more vivid and emotional than other memories.

However, smell alone cannot recover memories that are truly lost. But pairing scent therapy with other techniques like Reminiscence Therapy shows promise for recovering memories in dementia patients.

Can smells change your mood?

Yes, smells have a powerful effect on mood and emotion. The close link between the olfactory bulb and limbic system means smells interact directly with the emotional center of our brains. Positive scents like citrus, vanilla and peppermint can lift mood, while foul odors can negatively impact emotions. Some ways smell influences mood:

  • Pleasant natural scents like flowers or rain can induce positive feelings and relieve anxiety.
  • Calming scents like lavender may promote relaxation and sleep.
  • Energizing citrus scents can boost alertness, concentration and memory.
  • Foul odors can quickly foul moods, while pleasant smells improve mood.

Doctors believe there is promising clinical potential in using aromatherapy to reduce anxiety, depression, irritability and other negative emotional states.

Can you get used to, or tired of, a smell?

Yes, people can readily become desensitized or habituated to smells, especially those we encounter constantly. A few reasons this occurs:

  • Odor fatigue – Smell receptors get overstimulated and stop responding strongly.
  • Smell adaptation – The brain starts tuning out constant background smells.
  • Less odor exposure – Being away from a smell can make you more sensitive to it when re-exposed.

Getting used to smells is an adaptive process that prevents overload. But it means people working in smelly environments or living with chronic odors often stop noticing them. Periodically “resetting” your nose can restore sensitivity to familiarized smells.

Can memories be implanted through smells?

It is very difficult to create false memories associated solely with smells. However, some research shows smells can make imagined scenarios feel more real. For example:

  • Imagine being in a rollercoaster while smelling motor oil makes the imagery more vivid.
  • Smelling suntan oil while picturing a beach strengthens memories of that imagined experience.

So while smells alone cannot implant false memories, they can help substantiate false imagery, making them feel like real experiences. More research is needed on this phenomenon.


Our sense of smell has a powerful link to memory and emotion, allowing even faint whiffs of certain scents to trigger vivid memories. Smells like foods, nature, personal care products and environments can transport us back to childhood, relationships, holidays and other meaningful times and places. While smells may unlock old memories, they cannot implant false ones. Smells tend to evoke emotional memories and can also influence mood and behavior. This makes smell therapy a promising avenue for improving quality of life in those with Alzheimer’s, dementia and memory loss.