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What time do French eat lunch?

The French are well known for having a strong food culture, especially when it comes to meals like lunch. So what time do French people typically eat their midday meal? The timing of the French lunch hour is connected to cultural norms, business schedules, and family routines.

Typical French Lunch Hours

In general, the traditional French lunch time falls between 12 noon and 2pm. This is the most common block when French workers take a break to eat their midday meal at restaurants or return home. However, the exact lunch schedule in France can vary depending on the region, type of profession, and individual habits.

Here’s an overview of the typical lunch hours in France:

  • 12:00 p.m. to 1:00 p.m. – Common lunch time for workers with shorter lunch breaks.
  • 12:30 p.m. to 2:00 p.m. – Most popular hours for eating lunch at restaurants.
  • 12:00 p.m. to 2:00 p.m. – Common lunch period for office workers and civil servants.
  • 12:30 p.m. to 3:00 p.m. – Lunch hours for employees with more flexible schedules.
  • 1:30 p.m. to 3:00 p.m. – Late lunch period observed in some regions and professions.

As a general rule, the French dedicate 1-2 hours in the middle of the day for eating lunch and taking a break from work. Even in major cities like Paris, most restaurants are crowded between 12:30 p.m. and 2:00 p.m. as people flock to eat during this main lunch timeframe.

Cultural Importance of Lunch in France

Sitting down for a full, leisurely lunch is an important part of daily life and culture in France. French workers get at least an hour for lunch, while school children may have up to two hours for their lunch break. This allows time to eat a substantial meal and enjoy the experience.

In fact, lunch is the main meal of the day for many French people. It’s an opportunity for social and family bonding through good food. Workers will frequently eat lunch with colleagues at restaurants, while parents will often return home to eat lunch with their children. For this reason, lunch takes on greater cultural and social significance in France compared to some other Western cultures where a quick sandwich at your desk is more common.

This cultural priority around lunch also means that French people are accustomed to eating later in the evening, with dinner often starting between 7 p.m. and 9 p.m. at home. So the midday meal anchors the French daily dining schedule.

French Laws About Lunch

In France, there are labor laws governing lunch hours and worker rights that also influence typical lunch times.

For example, French law states that employees must have at least a 20 minute break for every 6 hours worked. Additionally, employees who work more than 6 hours in a day are legally entitled to at least a minimum 45 minute lunch break which is unpaid.

Most full-time French workers get an hour or more for eating their midday meal and taking a proper lunch break. French law also prohibits employers from requiring employees to eat lunch at their work desk – they must permit use of a proper lunch room or allow staff to take their break elsewhere.

These worker lunch rights make lengthy French lunch hours the norm, even if some employees choose to take shorter breaks in practice.

Regional Differences in French Lunch Time

While the 12 p.m. to 2 p.m. slot represents the overall cultural norm for lunch in France, there are some subtle regional and local differences to consider as well.

Here’s an overview of how lunch time tendencies can vary around France:

Region Typical Lunch Hours
Paris 12:30 p.m. to 2:30 p.m.
Provence 12:00 p.m. to 2:00 p.m.
Cote d’Azur (French Riviera) 12:30 p.m. to 3:00 p.m.
Western France (Brittany, Normandy) 12:30 p.m. to 2:00 p.m.
Southwestern France 12:30 p.m. to 2:30 p.m.

As shown, Paris tends to have a slightly later and longer lunch period compared to other French regions. Rural areas also usually have lunch times starting slightly earlier compared to urban centers.

But overall, the French countryside and cities keep to the traditional midday meal schedule, with 2 hours dedicated to lunch being very common.

Impact of Profession and Habits

Beyond regional norms, individual lunch hours in France can also shift based on a person’s profession or personal habits.

For example, public sector office workers tend to have the most generous lunch breaks, like 1.5 to 2 hours dedicated to eating. Police officers and hospital staff may have tighter schedules, with 30-45 minute lunches.

Self-employed workers like artists and shop owners may take more informal lunches on their own flexible schedule. Some French families also maintain their own daily rhythms, sitting down to the midday meal closer to 1 p.m. or not finishing until 3 p.m., for example.

Typical French Lunch Foods

The content of a French lunch also follows certain cultural norms. A proper French lunch generally involves multiple courses and is more than just a quick bite.

Here are some classic French lunch foods by course:


  • Charcuterie meats like saucisson, pâté
  • Terrine
  • Smoked salmon with toast points
  • Onion soup
  • Salads like nicoise or mixed greens

Main Course

  • Quiche
  • Sandwiches like croque monsieur, pan bagnat
  • Ratatouille
  • Quenelles
  • Stews like beef bourguignon

Cheese Course

  • Brie
  • Camembert
  • Roquefort
  • Chèvre


  • Crème brûlée
  • Macarons
  • Mousse
  • Tarte tatin
  • Souffle
  • Profiteroles

So the French tend to dine on a multi-course lunch with wine or other beverages. This leisurely midday meal provides sustenance and is treated as pleasurable quality time as well.

French Lunch Culture in the Workplace

As previously mentioned, sharing lunch with colleagues is ingrained in French work culture. Most companies have a dedicated employee lunch room or canteen where staff can gather to eat together.

Sitting down with coworkers allows time for socializing and team bonding in a more relaxed setting. It’s common for French colleagues to enjoy a glass of wine together at lunch. Some companies even have an employee chef who prepares the midday meal daily.

However, workers don’t necessarily eat lunch exclusively with colleagues each day. It’s also very common for French employees to frequent nearby restaurants, bakeries, and cafes during their lunch period as well.

Family Lunches at Home

While workplace lunches are traditional in France, family lunches at home are equally important. Parents often return from work to eat lunch with their children rather than using daycare or school canteens.

In particular, Wednesday and Thursday are popular days for longer family lunches, since French school children don’t attend classes on Wednesday afternoons. Parents may prepare special meals to enjoy together during this treasured family time.

For French retirees, lingering over lunch with friends and family is also a typical part of daily life. Empty nesters can frequently be found at restaurants and brasseries chatting and dining between 12 p.m. and 2 p.m. or even later into the afternoon.

French Lunch Break Activities

In addition to eating a meal, how do French people spend their generous lunch breaks?

Here are some common French lunchtime activities beyond just food:

  • Having coffee & pastries
  • Running errands like banking, shopping
  • Strolling through a park or along the Seine river in Paris
  • Having a glass of wine or beer
  • Smoking a cigarette
  • Enjoying conversation with friends or colleagues
  • Reading a book or newspaper
  • Taking a nap or quick siesta

The French consider lunch a necessary break in the day for relaxing and recharging. Even if a worker doesn’t feel hungry, taking an hour-long pause from office tasks to enjoy a coffee on a terrace or take a walk is strongly encouraged.

French Meal Schedule

To summarize French dining habits throughout the day:

Meal Typical Time
Breakfast (le petit déjeuner) 7 a.m. – 9 a.m.
Lunch (le déjeuner) 12 p.m. – 2 p.m.
Dinner (le dîner) 7 p.m. – 9 p.m.

As shown, the midday lunch hour is the main meal and focal point around which the rest of the French daily eating schedule revolves.

Dining Out for Lunch in France

Eating lunch at restaurants is very popular in France. Typical types of places for dining out for midday meals include:

  • Brasseries – Casual French eateries open all day until late evening. Feature classic dishes.
  • Bistros – Small, moderately-priced French restaurants with daily lunch specials.
  • Cafes & Terrasses – Sidewalk and outdoor seating for drinking and snacking.
  • Salon de Thé – Tearooms offering light lunch fare like quiche, sandwiches.
  • Pâtisseries – Bakeries and patisseries with seating areas to enjoy pastries.
  • Sandwicheries – Shops selling fresh made-to-order sandwiches for takeaway or eating in.

These casual eateries allow French people to dine out easily and affordably for lunch without needing reservations. Friends, colleagues, or family members will frequently meet at restaurants multiple times a week for lengthy lunches together.

Tips for Dining Out for Lunch in France

If you’re visiting France and want to enjoy some meals out during the midday lunch period, here are some tips to have the best experience:

  • Make lunch reservations in advance at more upscale restaurants or if dining with a large group.
  • Otherwise, smaller eateries will generally have open tables, especially if you go slightly before or after the peak 12:30 p.m. rush.
  • Outdoor terrace seating is very popular when the weather is nice.
  • Know that lunch service ends around 2 p.m. Many restaurants and cafes close between meal periods until dinner service.
  • Expect leisurely, multi-course lunches. Dining out is meant to be an experience.
  • The house wine, prix fixe menu, and plat du jour (daily specials) are good values for sampling French cuisine.

By embracing the French art de vivre approach to lunch, you can gain invaluable insight into French culture while enjoying delicious food and memorable meals.

Change in French Lunch Habits

While lengthy, sit-down lunches are still the norm in France, some subtle changes in lunch habits have emerged in recent decades.

For instance, more French workers now opt to eat lighter, quicker lunches to allow leaving earlier in the day. Some French companies have also adopted campus-style corporate cafeterias similar to the U.S., with quicker meals.

However, even these streamlined lunches are still focused on quality, not just efficiency. And leisurely restaurant lunches remain a fixture in French lifestyle and culture.


The midday lunch hour is a cherished tradition and social ritual in France. While the exact timing varies by region, profession, and personal taste, the majority of French people eat lunch between 12 p.m. and 2 p.m. This allows time to enjoy a proper, sit-down meal as well as relax during a needed break from work or school. Eating lunch at restaurants is common for French workers, as colleagues dining together or families sharing meals is an important aspect of daily life. So understanding the cultural significance of French lunch time provides insight into the pace and pleasures of daily French living.